Why Do Bearded Dragons Sleep Standing Up?

Bearded dragons are fascinating creatures that have captured the hearts of reptile enthusiasts around the world. One of the most curious behaviors of these lizards is their tendency to sleep standing up. While it may seem odd to us humans, there are actually several reasons why bearded dragons prefer to snooze in a vertical position.

Firstly, sleeping standing up allows bearded dragons to conserve body heat more efficiently. As cold-blooded creatures, these lizards rely on external sources of heat to regulate their body temperature. By sleeping upright, they can position themselves closer to a heat source and maintain a comfortable body temperature throughout the night. So, let’s dive deeper into the intriguing world of bearded dragon sleep habits and discover what other secrets these fascinating creatures hold.

Why Do Bearded Dragons Sleep Standing Up?

Why Do Bearded Dragons Sleep Standing Up?

Bearded dragons are fascinating creatures that have become increasingly popular as pets over the years. As owners, it’s important to understand their behavior to ensure their health and happiness. One behavior that may seem curious to many owners is why bearded dragons sleep standing up. In this article, we will explore the reasons behind this peculiar behavior.

1. Natural Instincts

Bearded dragons are native to the arid regions of Australia, where they have adapted to survive in harsh conditions. In the wild, bearded dragons sleep standing up to protect themselves from predators. This is because they are vulnerable when they lie down, making them an easy target for predators. By sleeping standing up, they are able to stay alert and aware of their surroundings, making it easier for them to escape danger and protect themselves.

Another reason why bearded dragons sleep standing up is due to their natural instincts. Bearded dragons are diurnal, meaning they are active during the day and sleep at night. In the wild, they would sleep on rocks or branches, which would provide a vantage point for them to spot potential predators.

2. Comfort and Temperature Regulation

Bearded dragons are cold-blooded animals, which means they rely on external sources of heat to regulate their body temperature. Sleeping standing up allows them to regulate their body temperature more efficiently. By sleeping on a perch, they can move closer or farther away from a heat source to maintain their preferred body temperature.

In addition, sleeping standing up can be more comfortable for bearded dragons. They are able to rest their belly on the perch and keep their legs tucked in, which can be more comfortable than lying down on their stomach.

3. Behavioral Issues

While sleeping standing up is a natural behavior for bearded dragons, it can also be a sign of behavioral issues. If a bearded dragon is not getting enough sleep or is stressed, they may sleep standing up to avoid lying down. This can result in a lack of proper rest, which can lead to health issues.

It’s important to ensure that your bearded dragon is getting enough sleep and is not stressed. Provide them with a comfortable sleeping area and make sure they are not exposed to any loud noises or disturbances that could disrupt their sleep.

4. Benefits of Sleeping Standing Up

Sleeping standing up has several benefits for bearded dragons. Besides the ones mentioned above, it also helps them avoid getting dirty. When they sleep on the ground, they are more likely to get covered in substrate or feces, which can lead to health issues. By sleeping on a perch, they can stay clean and healthy.

Another benefit of sleeping standing up is that it can help prevent respiratory issues. When bearded dragons lie down on their stomach, their chest can compress, which can make it harder for them to breathe. By sleeping on a perch, they can avoid this problem and breathe more easily.

5. Sleeping Positions

Bearded dragons can sleep in various positions, including standing up, lying down, and even upside down. While sleeping standing up is the most common position, they may also sleep lying down if they feel safe and comfortable.

If you notice your bearded dragon sleeping in an unusual position, it may be a sign of a health issue or discomfort. Monitor their behavior and consult with a veterinarian if you notice any concerning changes.

6. Sleeping Habits

Bearded dragons require a lot of sleep, especially when they are young. They need around 12-14 hours of sleep per day, which should be spread out over the course of the day and night. As they get older, they may require less sleep.

It’s important to provide your bearded dragon with a comfortable and safe sleeping area. This can be a perch, a hammock, or a hide box. Make sure the area is clean, free of any hazards, and provides adequate heat and light.

7. Bearded Dragons vs Other Reptiles

Bearded dragons are unique in their sleeping behavior compared to other reptiles. For example, snakes and lizards often sleep in hidden locations, such as burrows or under rocks. Turtles and tortoises, on the other hand, often sleep lying down on the ground.

Understanding the sleeping behavior of your bearded dragon can help you provide the best care for them and ensure their health and happiness.

8. Conclusion

In conclusion, bearded dragons sleep standing up for several reasons, including natural instincts, comfort, and temperature regulation. While it’s a natural behavior, it’s important to ensure that your bearded dragon is getting enough sleep and is not stressed. If you notice any concerning changes in their behavior, consult with a veterinarian.

By understanding your bearded dragon’s sleeping behavior, you can provide them with the best care and ensure they live a healthy and happy life.

Freequently Asked Questions

Why do Bearded Dragons sleep standing up?

Bearded Dragons are known to sleep standing up with their eyes closed. This unique sleeping habit is a result of their natural instincts. In the wild, Bearded Dragons are constantly on alert for predators. Sleeping standing up allows them to quickly react to any potential danger. By remaining upright, they can quickly spring into action if they sense any danger.

However, it’s important to note that Bearded Dragons don’t sleep standing up all the time. They also sleep lying down or in a curled-up position. The frequency of their sleeping position depends on a variety of factors such as temperature, lighting, and their individual personalities.

Is it normal for Bearded Dragons to sleep standing up?

Yes, it’s completely normal for Bearded Dragons to sleep standing up. As mentioned earlier, it is a natural instinct that has been developed over time to protect them from predators. If your Bearded Dragon is sleeping standing up, it’s a sign that they feel comfortable and safe in their environment.

There’s no need to worry if your Bearded Dragon sleeps standing up. However, it’s important to ensure that their enclosure provides a safe and comfortable environment for them to rest in. Make sure they have access to a basking spot, a hideaway, and a suitable substrate to rest on.

How long do Bearded Dragons sleep standing up for?

The duration of Bearded Dragons sleeping standing up varies depending on their age, health, and environmental conditions. Generally, Bearded Dragons sleep for around 12-14 hours a day. However, they don’t sleep for this entire duration in one go. They take multiple naps throughout the day and night.

If your Bearded Dragon is sleeping standing up, it’s likely that they’re taking a short nap. They may sleep in this position for a few minutes to a few hours. As long as they’re eating, drinking, and behaving normally, there’s no need to worry about their sleeping habits.

Should I be concerned if my Bearded Dragon sleeps standing up all the time?

While it’s normal for Bearded Dragons to sleep standing up, it’s not normal for them to sleep in this position all the time. If your Bearded Dragon is constantly sleeping standing up, it may be a sign of an underlying health issue. Some possible causes could be a respiratory infection, parasites, or a lack of proper lighting and heating.

If you’re concerned about your Bearded Dragon’s sleeping habits, it’s important to observe their behavior and consult with a veterinarian if necessary. They can perform a thorough examination and provide a diagnosis and treatment plan if necessary.

Can I train my Bearded Dragon to sleep lying down?

Bearded Dragons have their natural sleeping habits, and it’s not possible to train them to sleep in a specific position. However, you can create a suitable environment that encourages them to sleep in a particular way. For example, providing a comfortable and warm hideaway may encourage them to sleep in a curled-up position.

It’s important to remember that Bearded Dragons are unique individuals and may have their own preferences when it comes to sleeping. As long as they’re sleeping comfortably and behaving normally, there’s no need to worry about their sleeping position.

Our Bearded Dragon Sleeps Standing Up Against the Glass!


In conclusion, the reason why bearded dragons sleep standing up is due to their natural instincts and physical adaptations. Bearded dragons are desert dwellers and in the wild, they sleep standing up to avoid predators. This posture allows them to quickly escape danger by running away. Additionally, their bodies are designed to maintain balance in an upright position, making it more comfortable for them to sleep in this manner.

While it may seem unusual for a reptile to sleep standing up, it is perfectly normal behavior for bearded dragons. In fact, it is recommended that pet owners provide a variety of sleeping options for their bearded dragons, including basking spots and hiding places. By providing a comfortable and safe environment for your bearded dragon, you can ensure that they get the rest they need to stay healthy and happy.

Overall, understanding why bearded dragons sleep standing up is important for pet owners to provide the best care possible for their beloved pets. By mimicking their natural habitat and providing a comfortable living space, your bearded dragon can thrive and enjoy a long and fulfilling life.